Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 580.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.0 g |
| Protein | 11.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.5 % |
| Copper | 15.5 % |
| Folate | 47.9 % |
| Iron | 17.1 % |
| Magnesium | 23.3 % |
| Manganese | 32.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 22.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Confetti Salad
View the full Black Bean Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Confetti Salad
140 calories of Beans, black, (106.25 grams)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Honey, (0.02 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Black Bean Confetti Salad
140 calories of Beans, black, (106.25 grams)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Honey, (0.02 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.09 tsp)
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