Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,103.4 mg |
| Potassium | 926.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 5.9 g |
| Protein | 29.3 g |
| Vitamin A | 251.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.4 % |
| Copper | 15.9 % |
| Folate | 23.2 % |
| Iron | 21.6 % |
| Magnesium | 31.1 % |
| Manganese | 79.8 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 17.8 % |
| Selenium | 25.0 % |
| Thiamin | 21.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, carrot and bulgur dinner
View the full Chicken, carrot and bulgur dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, carrot and bulgur dinner
151 calories of Bulgur, cooked, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Carrots, raw, (100 grams)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Green Beans (snap), (75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Chicken, carrot and bulgur dinner
151 calories of Bulgur, cooked, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Carrots, raw, (100 grams)
40 calories of Sesame Oil, (1 1tsp)
23 calories of Green Beans (snap), (75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
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CALORIES: 100
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