Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 32.1 mg |
| Sodium | 408.7 mg |
| Potassium | 580.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.4 g |
| Protein | 15.5 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 30.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.4 % |
| Calcium | 13.8 % |
| Copper | 15.3 % |
| Folate | 7.8 % |
| Iron | 10.1 % |
| Magnesium | 6.5 % |
| Manganese | 25.6 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.8 % |
| Selenium | 49.7 % |
| Thiamin | 13.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Shepard's Pie
View the full Tuna Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Shepard's Pie
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
40 calories of Fish, Tuna, Chunk Light Tuna in Water, StarKist, Pouch, (37 gram(s))
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Half and Half Cream, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Vegetable Stock, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Tuna Shepard's Pie
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
40 calories of Fish, Tuna, Chunk Light Tuna in Water, StarKist, Pouch, (37 gram(s))
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Half and Half Cream, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Vegetable Stock, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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