Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 14.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 251.6 mg
Sodium 693.9 mg
Potassium 195.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 13.9 %
Vitamin B-12 11.6 %
Vitamin B-6 6.4 %
Vitamin C 15.5 %
Vitamin D 6.5 %
Vitamin E 3.7 %
Calcium 20.2 %
Copper 1.4 %
Folate 7.4 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 0.6 %
Pantothenic Acid 7.8 %
Phosphorus 30.6 %
Riboflavin 21.1 %
Selenium 28.0 %
Thiamin 3.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant omelet

View the full Instant omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant omelet

106 calories of American Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

17 calories of Egg white, large, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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