Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 297.0 mg
Potassium 472.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 5.5 g
Sugars 6.3 g
Protein 9.9 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 151.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.1 %
Copper 10.7 %
Folate 27.0 %
Iron 13.0 %
Magnesium 10.3 %
Manganese 8.8 %
Niacin 14.7 %
Pantothenic Acid 3.5 %
Phosphorus 9.6 %
Riboflavin 13.1 %
Selenium 2.0 %
Thiamin 28.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Lemon Tofu

View the full Pasta Salad with Lemon Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Lemon Tofu

108 calories of Healthy Harvest Pasta, Rotini, (1.20 oz)

36 calories of Olive Oil, (0.30 tbsp)

26 calories of Mori-Nu, Tofu, silken, lite firm, (69.80 grams)

23 calories of Lemon Juice, (3 fl oz)

23 calories of Lemon Juice, (3 fl oz)

9 calories of Onions, raw, (24 grams)

3 calories of Swiss Chard, (16 grams)

3 calories of Balsamic Vinegar, (0.40 tbsp)

3 calories of Cucumber (peeled), (23 grams)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Basil, (0.40 tbsp)


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