Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,156.6
Total Fat 161.1 g
Saturated Fat 85.4 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 24.4 g
Cholesterol 90.0 mg
Sodium 2,073.0 mg
Potassium 927.1 mg
Total Carbohydrate 148.2 g
Dietary Fiber 28.1 g
Sugars 35.8 g
Protein 69.7 g
Vitamin A 601.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 92.6 %
Calcium 33.7 %
Copper 47.0 %
Folate 47.2 %
Iron 39.1 %
Magnesium 34.2 %
Manganese 195.0 %
Niacin 33.2 %
Pantothenic Acid 11.0 %
Phosphorus 46.5 %
Riboflavin 35.3 %
Selenium 49.5 %
Thiamin 77.3 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Muffin

View the full Pumpkin Protein Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Muffin

960 calories of Crisco Pure Vegetable Oil, (8 tbsp)

411 calories of Pecans, (0.50 cup, chopped)

341 calories of Flour, white, (0.75 cup)

200 calories of Jillian Michael's Pure Whey Protein powder (vanilla), (2 serving)

80 calories of Libby's 100% Pure Pumpkin Puree, (1 cup)

76 calories of Applesauce, unsweetened, (0.75 cup)

68 calories of Egg white, large, (4 serving)

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (0.75 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (20 tsp)


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