Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 129.2 mg |
| Sodium | 277.1 mg |
| Potassium | 662.6 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.9 g |
| Protein | 22.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 304.1 % |
| Vitamin D | 32.3 % |
| Vitamin E | 7.6 % |
| Calcium | 9.4 % |
| Copper | 25.5 % |
| Folate | 12.4 % |
| Iron | 22.7 % |
| Magnesium | 24.3 % |
| Manganese | 59.5 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 10.0 % |
| Selenium | 61.9 % |
| Thiamin | 11.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Shrimp, raw, (3 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of tomato sauce, no salt added, kroger brand, (56.68 gram(s))
17 calories of Soybean Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of vegetable stock, homemade low salt, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Celery, raw, (0.31 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
Calories per serving of Shrimp Creole
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Shrimp, raw, (3 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of tomato sauce, no salt added, kroger brand, (56.68 gram(s))
17 calories of Soybean Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of vegetable stock, homemade low salt, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Celery, raw, (0.31 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
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