Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.6 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 2.1 % |
| Folate | 5.7 % |
| Iron | 15.8 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caaviar
View the full Cowboy Caaviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caaviar
44 calories of Bush's, Black Beans, (0.21 cup)
42 calories of Bush's Chili Beans, (0.21 cup)
32 calories of Bush's Blackeye Peas, (0.21 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Cumin (ground), (0.29 tsp)
Calories per serving of Cowboy Caaviar
44 calories of Bush's, Black Beans, (0.21 cup)
42 calories of Bush's Chili Beans, (0.21 cup)
32 calories of Bush's Blackeye Peas, (0.21 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Cumin (ground), (0.29 tsp)
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