Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 9.4 mg
Sodium 432.5 mg
Potassium 545.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.3 g
Sugars 2.6 g
Protein 7.1 g
Vitamin A 39.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.5 %
Copper 10.2 %
Folate 12.9 %
Iron 7.4 %
Magnesium 9.7 %
Manganese 17.1 %
Niacin 6.2 %
Pantothenic Acid 5.4 %
Phosphorus 11.2 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 10.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea n veggie soup

View the full Split pea n veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea n veggie soup

58 calories of Split Peas, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Louis Rich Turkey Bacon (1 slice), (0.63 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Chicken Bullion, (0.13 serving)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.