Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 513.3
Total Fat 17.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 33.0 mg
Sodium 469.6 mg
Potassium 200.2 mg
Total Carbohydrate 72.8 g
Dietary Fiber 0.4 g
Sugars 1.9 g
Protein 16.3 g
Vitamin A 21.3 %
Vitamin B-12 10.0 %
Vitamin B-6 4.6 %
Vitamin C 2.3 %
Vitamin D 8.1 %
Vitamin E 2.0 %
Calcium 16.8 %
Copper 1.3 %
Folate 37.7 %
Iron 20.3 %
Magnesium 1.5 %
Manganese 1.7 %
Niacin 16.9 %
Pantothenic Acid 5.2 %
Phosphorus 4.3 %
Riboflavin 26.0 %
Selenium 11.5 %
Thiamin 35.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Cheese Grits

View the full Garlic Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Cheese Grits

320 calories of Grits quick enriched, JIM DANDY, (0.50 cup)

100 calories of 50/50 butter blend Smart Balance, (1 tbsp)

63 calories of Great Value Brand Fancy Shredded Sharp Cheddar Cheese, (0.19 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Milk, Fat Free, Skim, (1 oz)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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