Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 16.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.8 g
Cholesterol 45.2 mg
Sodium 857.6 mg
Potassium 393.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 10.9 g
Vitamin A 125.1 %
Vitamin B-12 8.0 %
Vitamin B-6 13.6 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 20.6 %
Copper 5.4 %
Folate 31.4 %
Iron 12.3 %
Magnesium 15.0 %
Manganese 33.2 %
Niacin 3.7 %
Pantothenic Acid 3.3 %
Phosphorus 13.2 %
Riboflavin 20.9 %
Selenium 7.5 %
Thiamin 6.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in river spinach salad

View the full river spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of river spinach salad

75 calories of Feta Cheese, (1 oz)

50 calories of Butterball Turkey Bacon (1 slice), (2 serving)

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

14 calories of Spinach, fresh, (2 cup)

8 calories of Onion, red (raw), (2 tbsp)

8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)

4 calories of Cider Vinegar, (2 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Splenda, (1 tsp)


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