Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 10.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 65.7 mg
Sodium 60.8 mg
Potassium 179.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.6 g
Sugars 3.6 g
Protein 12.0 g
Vitamin A 0.8 %
Vitamin B-12 20.5 %
Vitamin B-6 7.8 %
Vitamin C 2.5 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 2.1 %
Folate 1.9 %
Iron 6.6 %
Magnesium 3.0 %
Manganese 0.6 %
Niacin 12.9 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 10.2 %
Selenium 14.0 %
Thiamin 2.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Meatloaf #2

View the full Low Sodium Meatloaf #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Meatloaf #2

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

17 calories of Wegman's Quick Oats, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (13.88 grams)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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