Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 10.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 35.4 mg
Sodium 249.2 mg
Potassium 69.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.6 g
Sugars 14.1 g
Protein 2.3 g
Vitamin A 21.5 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 1.7 %
Vitamin D 1.1 %
Vitamin E 7.1 %
Calcium 3.4 %
Copper 1.8 %
Folate 6.2 %
Iron 4.7 %
Magnesium 1.3 %
Manganese 6.2 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.1 %
Riboflavin 6.6 %
Selenium 8.9 %
Thiamin 6.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin bar

View the full pumpkin bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bar

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

53 calories of Granulated Sugar, (0.07 cup)

36 calories of Flour, white, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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