Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 462.9
Total Fat 18.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 35.8 mg
Sodium 932.5 mg
Potassium 576.1 mg
Total Carbohydrate 56.7 g
Dietary Fiber 9.5 g
Sugars 3.4 g
Protein 19.7 g
Vitamin A 65.3 %
Vitamin B-12 5.1 %
Vitamin B-6 7.7 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 36.7 %
Copper 14.1 %
Folate 32.2 %
Iron 21.5 %
Magnesium 16.8 %
Manganese 20.6 %
Niacin 6.4 %
Pantothenic Acid 7.2 %
Phosphorus 27.6 %
Riboflavin 14.1 %
Selenium 8.5 %
Thiamin 12.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean quesadilla

View the full black bean quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

106 calories of Monterey Cheese, (1 oz)

75 calories of Beans, black, (0.33 cup)

60 calories of Sour Cream, (2 tbsp)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

17 calories of Red Pepper Flakes, (1 tbsp)

9 calories of Salsa, (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

6 calories of Trader Joe's Fire Roasted Red Peppers, (0.12 cup)

0 calories of Cilantro, raw, (1 tbsp)


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