Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 450.7 mg |
| Potassium | 640.8 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.4 g |
| Protein | 8.8 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.6 % |
| Copper | 11.1 % |
| Folate | 43.0 % |
| Iron | 16.6 % |
| Magnesium | 19.2 % |
| Manganese | 43.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.7 % |
| Selenium | 6.3 % |
| Thiamin | 13.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Stew
View the full Tuscan Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Stew
64 calories of Beans, navy, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tuscan Chicken Stew
64 calories of Beans, navy, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
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