Tuscan Chicken Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.9
- Total Fat: 0.9 g
- Cholesterol: 7.1 mg
- Sodium: 450.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 7.1 g
- Protein: 8.8 g
View full nutritional breakdown of Tuscan Chicken Stew calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 tsp Fennel Seed
1 tsp Crushed Basil Leaves
1 tsp Minced Garlic
1 tsp Crushed Rosemary Leaves
1/2 tsp Oregano Leaves
1/2 tsp Ground Black Pepper
Pam Non Stick Coating - to cook chicken and onion in
1 lb Boneless Skinless Chicken Breast cubed
1 Med Sweet onion Chopped
1 can Cannellini or Navy White Beans
1 can Diced Tomatoes undrained
1/4 c Red Wine
1 tsp Salt
1 Pkg Baby Spinach Leaves 10oz
Directions
HEAT: pan sprayed with Pam on med high heat. Add chicken, cook till browned and cooked through. Add onion and fennel seed, cook and stir on med heat 5 min or until tender.
STIR: in beans, tomatoes, red wine, remaining spices and salt, cover and simmer 5 minutes. Return chicken to skillet.
STIR: in spinach, cover until spinach is wilted.
SERVE
Number of Servings: 6
Recipe submitted by SparkPeople user JODIERAEMOORE.
STIR: in beans, tomatoes, red wine, remaining spices and salt, cover and simmer 5 minutes. Return chicken to skillet.
STIR: in spinach, cover until spinach is wilted.
SERVE
Number of Servings: 6
Recipe submitted by SparkPeople user JODIERAEMOORE.