Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,966.8 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 11.6 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.2 % |
| Copper | 11.6 % |
| Folate | 11.8 % |
| Iron | 14.6 % |
| Magnesium | 19.9 % |
| Manganese | 53.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.7 % |
| Selenium | 15.7 % |
| Thiamin | 9.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu matar
View the full tofu matar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu matar
95 calories of Olive Oil, (0.05 cup)
87 calories of Tofu, extra firm, (0.20 block)
22 calories of Peas, frozen, (0.20 cup)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
0 calories of Salt, (0.40 tbsp)
Calories per serving of tofu matar
95 calories of Olive Oil, (0.05 cup)
87 calories of Tofu, extra firm, (0.20 block)
22 calories of Peas, frozen, (0.20 cup)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
0 calories of Salt, (0.40 tbsp)
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