Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 65.7 mg
Sodium 213.3 mg
Potassium 644.9 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 34.3 g
Vitamin A 1.5 %
Vitamin B-12 11.3 %
Vitamin B-6 58.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 4.7 %
Folate 0.6 %
Iron 5.9 %
Magnesium 18.1 %
Manganese 1.1 %
Niacin 67.6 %
Pantothenic Acid 9.8 %
Phosphorus 27.8 %
Riboflavin 3.8 %
Selenium 75.8 %
Thiamin 37.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ahi Tuna for Two - Hawaiian Cajun Yellow Fin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ahi Tuna for Two - Hawaiian Cajun Yellow Fin

158 calories of Yellowfin Tuna (fish), (4 oz)

60 calories of Macadamia Nut Oil w chili- Oils of Aloha, Pele's Fire- 1Tbsp, (0.50 tbsp)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.50 tsp)

0 calories of Hawaiian Cajun rub & seasoning - Kaiulani Spices, (0.50 tbsp)


No nutrition or calorie comments found.