Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 28.0 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.9 g
Cholesterol 88.9 mg
Sodium 782.9 mg
Potassium 422.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 20.1 g
Vitamin A 12.7 %
Vitamin B-12 37.9 %
Vitamin B-6 17.4 %
Vitamin C 6.0 %
Vitamin D 2.7 %
Vitamin E 3.6 %
Calcium 8.4 %
Copper 7.8 %
Folate 7.0 %
Iron 15.5 %
Magnesium 7.4 %
Manganese 8.4 %
Niacin 25.3 %
Pantothenic Acid 7.8 %
Phosphorus 20.1 %
Riboflavin 21.2 %
Selenium 26.2 %
Thiamin 8.3 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kef's Ground Beef Stroganoff

View the full kef's Ground Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kef's Ground Beef Stroganoff

240 calories of Ground beef, lean, (3.20 oz)

65 calories of Sour Cream, reduced fat, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.40 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Garlic, (0.40 tsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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