Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 448.4 mg
Potassium 133.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 11.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.4 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 31.3 %
Copper 0.1 %
Folate 7.6 %
Iron 8.4 %
Magnesium 0.4 %
Manganese 7.1 %
Niacin 6.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.6 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 7.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fulfilling Pancakes

View the full Healthy Fulfilling Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fulfilling Pancakes

84 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.19 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

23 calories of Milk, Fat Free, Skim, (2 oz)

13 calories of Yogurt Chobani Greek NonFat Yogurt, (0.13 serving)

6 calories of Egg white, large, (0.38 serving)

6 calories of Sugar In The Raw, (0.38 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 dash)


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