Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 227.3 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 1.9 mg |
Sodium | 997.8 mg |
Potassium | 296.1 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 3.1 g |
Sugars | 10.5 g |
Protein | 5.8 g |
Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 8.1 % |
Copper | 7.8 % |
Folate | 2.2 % |
Iron | 11.8 % |
Magnesium | 4.4 % |
Manganese | 7.1 % |
Niacin | 4.8 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 3.4 % |
Riboflavin | 3.1 % |
Selenium | 1.8 % |
Thiamin | 4.7 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli anchovy soup
View the full Broccoli anchovy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli anchovy soup
76 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of anchovie fillet in olive oil per anchovie, (1.25 serving)
21 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.19 cup)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Dry White Wine, (0.06 cup)
6 calories of Onion Raw 1 Meduim, (0.13 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Broccoli anchovy soup
76 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of anchovie fillet in olive oil per anchovie, (1.25 serving)
21 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.19 cup)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Dry White Wine, (0.06 cup)
6 calories of Onion Raw 1 Meduim, (0.13 serving)
4 calories of Garlic, (1 clove)
Calories in Similar Recipes
- lowfat, low sodium, gluten free
- Tasty and satisfying. You can vary seasonings to suit your taste.
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