Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.4 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 4.0 % |
| Iron | 3.8 % |
| Magnesium | 0.8 % |
| Manganese | 4.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.3 % |
| Selenium | 6.4 % |
| Thiamin | 6.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat bread/spelt w/ barley, oat & flax
View the full wheat bread/spelt w/ barley, oat & flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat bread/spelt w/ barley, oat & flax
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Honey, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Spelt, Grain, 1/2 cup, (0.07 serving)
4 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.01 cup)
4 calories of Arrowhead Mills whole grain oat flour, (0.01 cup)
3 calories of Vital wheat gluten, (0.90 grams)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of wheat bread/spelt w/ barley, oat & flax
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Honey, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Spelt, Grain, 1/2 cup, (0.07 serving)
4 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.01 cup)
4 calories of Arrowhead Mills whole grain oat flour, (0.01 cup)
3 calories of Vital wheat gluten, (0.90 grams)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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