Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 14.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 88.5 mg
Sodium 235.7 mg
Potassium 930.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 24.6 g
Vitamin A 464.0 %
Vitamin B-12 3.6 %
Vitamin B-6 11.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 83.3 %
Copper 7.0 %
Folate 86.0 %
Iron 3.9 %
Magnesium 6.4 %
Manganese 11.5 %
Niacin 4.8 %
Pantothenic Acid 4.8 %
Phosphorus 10.7 %
Riboflavin 7.5 %
Selenium 4.0 %
Thiamin 7.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Chowder-lower carb

View the full Clam Chowder-lower carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Chowder-lower carb

118 calories of Clams, canned, meat only, (0.50 cup)

60 calories of Half and Half Cream, (0.19 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Turnips, (0.75 cup, cubes)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.25 tsp)


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