Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 303.2 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 88.5 mg |
Sodium | 235.7 mg |
Potassium | 930.5 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 2.9 g |
Sugars | 4.0 g |
Protein | 24.6 g |
Vitamin A | 464.0 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 46.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 83.3 % |
Copper | 7.0 % |
Folate | 86.0 % |
Iron | 3.9 % |
Magnesium | 6.4 % |
Manganese | 11.5 % |
Niacin | 4.8 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 10.7 % |
Riboflavin | 7.5 % |
Selenium | 4.0 % |
Thiamin | 7.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder-lower carb
View the full Clam Chowder-lower carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder-lower carb
118 calories of Clams, canned, meat only, (0.50 cup)
60 calories of Half and Half Cream, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Turnips, (0.75 cup, cubes)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Clam Chowder-lower carb
118 calories of Clams, canned, meat only, (0.50 cup)
60 calories of Half and Half Cream, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Turnips, (0.75 cup, cubes)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.25 tsp)
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