Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 114.8 mg |
| Sodium | 595.6 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 20.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 74.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 11.0 % |
| Calcium | 6.6 % |
| Copper | 18.4 % |
| Folate | 8.2 % |
| Iron | 17.0 % |
| Magnesium | 18.1 % |
| Manganese | 28.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 3.2 % |
| Selenium | 47.7 % |
| Thiamin | 6.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomelo Salad: Yam Som-O w/ Noodles
View the full Pomelo Salad: Yam Som-O w/ Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomelo Salad: Yam Som-O w/ Noodles
80 calories of Shrimp, raw, (2.67 oz)
80 calories of Coconut Flakes - Dry, Unsweetened, (2 tbsp)
73 calories of Rice Noodles, (66.67 grams)
68 calories of Peanuts, dry-roasted, (0.08 cup)
39 calories of Peanut Oil, (0.33 tbsp)
24 calories of Pomelo, (0.33 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Pomelo Salad: Yam Som-O w/ Noodles
80 calories of Shrimp, raw, (2.67 oz)
80 calories of Coconut Flakes - Dry, Unsweetened, (2 tbsp)
73 calories of Rice Noodles, (66.67 grams)
68 calories of Peanuts, dry-roasted, (0.08 cup)
39 calories of Peanut Oil, (0.33 tbsp)
24 calories of Pomelo, (0.33 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
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