Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 780.0 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 15.6 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.8 % |
| Copper | 2.1 % |
| Folate | 12.6 % |
| Iron | 4.6 % |
| Magnesium | 5.3 % |
| Manganese | 11.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken sausage, mushroom, onion, laughing cow risotto
View the full Chicken sausage, mushroom, onion, laughing cow risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken sausage, mushroom, onion, laughing cow risotto
90 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.14 cup)
66 calories of Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, (0.55 serving)
19 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.55 serving)
11 calories of Olive Oil, Extra Virgin, (0.09 tbs)
11 calories of Onion Vidalia raw med onion, (26.91 gram(s))
9 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (41.24 gram)
6 calories of Spinach, fresh, (0.09 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.27 tsp)
Calories per serving of Chicken sausage, mushroom, onion, laughing cow risotto
90 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.14 cup)
66 calories of Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, (0.55 serving)
19 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.55 serving)
11 calories of Olive Oil, Extra Virgin, (0.09 tbs)
11 calories of Onion Vidalia raw med onion, (26.91 gram(s))
9 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (41.24 gram)
6 calories of Spinach, fresh, (0.09 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.27 tsp)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...