Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 196.9 mg
Sodium 851.9 mg
Potassium 641.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 6.7 g
Sugars 1.8 g
Protein 23.7 g
Vitamin A 112.9 %
Vitamin B-12 6.3 %
Vitamin B-6 9.0 %
Vitamin C 20.2 %
Vitamin D 4.9 %
Vitamin E 6.4 %
Calcium 12.5 %
Copper 20.6 %
Folate 39.4 %
Iron 22.1 %
Magnesium 24.4 %
Manganese 29.7 %
Niacin 3.9 %
Pantothenic Acid 6.7 %
Phosphorus 28.9 %
Riboflavin 18.0 %
Selenium 18.7 %
Thiamin 11.6 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Casserole

View the full Healthy Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Casserole

92 calories of Louis Rich Turkey Smoked Sausage, (56.88 grams)

70 calories of Beans, black, (53.13 grams)

54 calories of Egg, fresh, whole, raw, (0.75 large)

23 calories of Daiya Dairy-Free Cheese, (0.25 serving)

13 calories of Egg white, large, (0.75 serving)

12 calories of Spinach, canned, (53.13 grams)

9 calories of Salsa, (0.13 cup)


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