Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.0
Total Fat 31.0 g
Saturated Fat 18.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 87.6 mg
Sodium 77.9 mg
Potassium 761.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 8.0 g
Vitamin A 28.3 %
Vitamin B-12 8.5 %
Vitamin B-6 24.6 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 30.9 %
Copper 10.6 %
Folate 14.6 %
Iron 21.9 %
Magnesium 19.3 %
Manganese 41.4 %
Niacin 6.0 %
Pantothenic Acid 7.5 %
Phosphorus 25.0 %
Riboflavin 29.3 %
Selenium 5.9 %
Thiamin 10.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Squash Soup

View the full Creamy Summer Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Squash Soup

157 calories of Half and Half Cream, (0.50 cup)

102 calories of Butter, unsalted, (1 tbsp)

41 calories of Sour Cream, reduced fat, (2 tbsp)

27 calories of Summer Squash, (1.50 cup, sliced)

25 calories of Celery seed, (1 tbsp)

3 calories of Ginger Root, (2 tsp)

2 calories of Thyme, fresh, (2 tsp)


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