Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 172.4 mg |
| Sodium | 1,128.6 mg |
| Potassium | 773.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 56.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 13.9 % |
| Vitamin E | 3.1 % |
| Calcium | 36.4 % |
| Copper | 5.7 % |
| Folate | 7.1 % |
| Iron | 13.3 % |
| Magnesium | 17.8 % |
| Manganese | 2.9 % |
| Niacin | 96.2 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 63.5 % |
| Riboflavin | 31.5 % |
| Selenium | 60.9 % |
| Thiamin | 28.9 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valentine's Day Chicken Cordon Blue
View the full Valentine's Day Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valentine's Day Chicken Cordon Blue
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
50 calories of Blue Cheese, (0.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Beaver Brand Sweet Honey Mustard, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Valentine's Day Chicken Cordon Blue
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
50 calories of Blue Cheese, (0.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Beaver Brand Sweet Honey Mustard, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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