Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 280.1 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 80.0 mg |
Sodium | 1,779.5 mg |
Potassium | 584.7 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 7.5 g |
Sugars | 6.2 g |
Protein | 36.5 g |
Vitamin A | 244.5 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 20.1 % |
Vitamin C | 133.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 8.0 % |
Copper | 7.9 % |
Folate | 11.3 % |
Iron | 10.9 % |
Magnesium | 7.7 % |
Manganese | 17.8 % |
Niacin | 12.5 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 9.1 % |
Riboflavin | 8.2 % |
Selenium | 6.4 % |
Thiamin | 10.2 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
35 calories of Carrots, raw, (0.67 cup, chopped)
27 calories of Goya, Pinto beans, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Lime Juice, (0.42 fl oz)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Tortilla Soup
147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)
35 calories of Carrots, raw, (0.67 cup, chopped)
27 calories of Goya, Pinto beans, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Lime Juice, (0.42 fl oz)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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