Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 48.7 mg
Sodium 603.4 mg
Potassium 715.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 18.1 g
Vitamin A 215.7 %
Vitamin B-12 7.2 %
Vitamin B-6 25.1 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.4 %
Copper 8.7 %
Folate 9.8 %
Iron 11.0 %
Magnesium 16.0 %
Manganese 16.1 %
Niacin 22.2 %
Pantothenic Acid 10.0 %
Phosphorus 19.5 %
Riboflavin 14.6 %
Selenium 36.3 %
Thiamin 42.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Butternut Squash Stew

View the full Pork and Butternut Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Butternut Squash Stew

112 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2 oz)

62 calories of Butternut Squash, (0.75 cup, cubes)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Pacific Organic Vegetable Broth, (3 oz)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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