Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 164.7 mg
Potassium 251.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 5.4 g
Sugars 6.7 g
Protein 7.4 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 4.4 %
Copper 10.4 %
Folate 10.0 %
Iron 18.3 %
Magnesium 9.8 %
Manganese 27.9 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 28.9 %
Riboflavin 48.1 %
Selenium 2.9 %
Thiamin 2.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry quinoa salad

View the full Curry quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry quinoa salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

33 calories of Almonds, (0.06 cup, ground)

30 calories of Raisins, golden seedless, (0.06 cup, packed)

16 calories of Honey, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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