Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.9 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 51.9 mg |
| Sodium | 1,376.5 mg |
| Potassium | 521.6 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 25.1 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 60.3 % |
| Copper | 8.2 % |
| Folate | 10.6 % |
| Iron | 7.4 % |
| Magnesium | 14.1 % |
| Manganese | 28.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 45.3 % |
| Riboflavin | 17.2 % |
| Selenium | 18.4 % |
| Thiamin | 6.6 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's cheesy zucchini & mint risotto
View the full Jamie Oliver's cheesy zucchini & mint risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's cheesy zucchini & mint risotto
186 calories of Arborio / Risotto Rice (uncooked), (0.31 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Vegetable Broth, (0.88 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Jamie Oliver's cheesy zucchini & mint risotto
186 calories of Arborio / Risotto Rice (uncooked), (0.31 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Vegetable Broth, (0.88 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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