Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 609.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.6 g |
| Protein | 2.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 173.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 9.0 % |
| Folate | 10.8 % |
| Iron | 5.2 % |
| Magnesium | 9.0 % |
| Manganese | 16.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 13.3 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Zucchinin, Squash, Onion, Mushroom, and Peppers
View the full Balsamic Zucchinin, Squash, Onion, Mushroom, and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Zucchinin, Squash, Onion, Mushroom, and Peppers
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Summer Squash, (0.25 large)
13 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.25 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Balsamic Zucchinin, Squash, Onion, Mushroom, and Peppers
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Summer Squash, (0.25 large)
13 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.25 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 large)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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