Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 76.0 mg |
| Sodium | 151.1 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 31.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 14.0 % |
| Folate | 8.4 % |
| Iron | 8.9 % |
| Magnesium | 13.1 % |
| Manganese | 12.3 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 17.8 % |
| Selenium | 34.2 % |
| Thiamin | 8.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, spinach and goat cheese stuffed chicken breast
View the full Mushroom, spinach and goat cheese stuffed chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, spinach and goat cheese stuffed chicken breast
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Goat Cheese, Soft, (0.58 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Mushroom, spinach and goat cheese stuffed chicken breast
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Goat Cheese, Soft, (0.58 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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