Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 338.6
Total Fat 19.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.4 g
Cholesterol 68.0 mg
Sodium 638.7 mg
Potassium 484.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 18.6 g
Vitamin A 3.9 %
Vitamin B-12 35.4 %
Vitamin B-6 16.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.1 %
Copper 12.5 %
Folate 3.7 %
Iron 18.2 %
Magnesium 13.8 %
Manganese 30.2 %
Niacin 28.6 %
Pantothenic Acid 6.2 %
Phosphorus 19.2 %
Riboflavin 14.2 %
Selenium 29.4 %
Thiamin 9.9 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's Homemade Spanish Rice

View the full Diane's Homemade Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Homemade Spanish Rice

240 calories of Ground beef, lean, (3.20 oz)

65 calories of Brown Rice, long grain, (0.30 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

3 calories of Chopped Onion (2 tbsp/1 serving), (0.40 serving)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.