Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 470.7
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 89.5 mg
Sodium 497.8 mg
Potassium 1,056.7 mg
Total Carbohydrate 50.4 g
Dietary Fiber 7.1 g
Sugars 8.3 g
Protein 43.1 g
Vitamin A 31.9 %
Vitamin B-12 19.7 %
Vitamin B-6 50.8 %
Vitamin C 178.9 %
Vitamin D 1.8 %
Vitamin E 6.5 %
Calcium 10.8 %
Copper 16.4 %
Folate 18.8 %
Iron 30.5 %
Magnesium 31.7 %
Manganese 74.6 %
Niacin 43.3 %
Pantothenic Acid 20.8 %
Phosphorus 48.4 %
Riboflavin 32.7 %
Selenium 81.1 %
Thiamin 94.1 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soyrizo Pork Chop/Brown Rice

View the full Soyrizo Pork Chop/Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soyrizo Pork Chop/Brown Rice

228 calories of Pork Tenderloin, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

30 calories of Soyrizzo, (1 tbsp)

17 calories of Soy Milk, (1.50 fl oz)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)


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