Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 75.2 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 33.0 g |
| Protein | 6.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 57.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.2 % |
| Copper | 4.0 % |
| Folate | 4.6 % |
| Iron | 1.8 % |
| Magnesium | 5.6 % |
| Manganese | 9.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mango Strawberry Smoothies
View the full Banana Mango Strawberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mango Strawberry Smoothies
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of mango chunks, froz. (Trader Joe's), (0.50 serving)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Banana Mango Strawberry Smoothies
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of mango chunks, froz. (Trader Joe's), (0.50 serving)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
6 calories of Milk, 1%, (0.50 fl oz)
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