Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.4 mg
Sodium 74.6 mg
Potassium 364.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.9 g
Sugars 25.8 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 2.4 %
Vitamin B-6 5.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.7 %
Copper 9.4 %
Folate 3.2 %
Iron 7.5 %
Magnesium 13.8 %
Manganese 40.4 %
Niacin 3.8 %
Pantothenic Acid 6.1 %
Phosphorus 17.0 %
Riboflavin 12.1 %
Selenium 3.2 %
Thiamin 11.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars Low calorie

View the full Granola Bars Low calorie Recipe & Instructions
Submitted by: REDAUDISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars Low calorie

41 calories of Honey, (0.04 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Almonds, (0.04 cup, ground)

20 calories of Whey, sweet, dried, (0.04 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

20 calories of Raisins, (0.04 cup, packed)

14 calories of Shredded Wheat Spoon Size Cereal, (0.08 cup (1 serving))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Molassas - tbsp, (0.04 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Cranberries, (0.04 cup, chopped)


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