Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 74.6 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 25.8 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.7 % |
| Copper | 9.4 % |
| Folate | 3.2 % |
| Iron | 7.5 % |
| Magnesium | 13.8 % |
| Manganese | 40.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.1 % |
| Selenium | 3.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars Low calorie
View the full Granola Bars Low calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars Low calorie
41 calories of Honey, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Whey, sweet, dried, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Shredded Wheat Spoon Size Cereal, (0.08 cup (1 serving))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Molassas - tbsp, (0.04 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Cranberries, (0.04 cup, chopped)
Calories per serving of Granola Bars Low calorie
41 calories of Honey, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Whey, sweet, dried, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Shredded Wheat Spoon Size Cereal, (0.08 cup (1 serving))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Molassas - tbsp, (0.04 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Cranberries, (0.04 cup, chopped)
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