Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 20.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 70.9 mg
Sodium 220.5 mg
Potassium 535.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 20.7 g
Vitamin A 99.5 %
Vitamin B-12 37.2 %
Vitamin B-6 17.9 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.2 %
Copper 9.6 %
Folate 10.5 %
Iron 16.0 %
Magnesium 11.1 %
Manganese 15.0 %
Niacin 30.2 %
Pantothenic Acid 5.7 %
Phosphorus 19.7 %
Riboflavin 18.0 %
Selenium 23.4 %
Thiamin 12.9 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Beef and Vegetable Stew

View the full Weight Watchers Beef and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Beef and Vegetable Stew

249 calories of Ground beef, lean, (3.33 oz)

58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))

9 calories of Flour, white, (0.02 cup)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)

2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)


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