Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.7 mg |
| Sodium | 419.7 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 28.9 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 86.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.9 % |
| Calcium | 36.9 % |
| Copper | 7.6 % |
| Folate | 37.5 % |
| Iron | 11.0 % |
| Magnesium | 12.8 % |
| Manganese | 18.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 44.9 % |
| Riboflavin | 27.1 % |
| Selenium | 14.9 % |
| Thiamin | 17.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mac and Cheese
View the full Broccoli Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mac and Cheese
300 calories of Pasta, cooked, (3 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Broccoli Mac and Cheese
300 calories of Pasta, cooked, (3 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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