Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 33.8 mg
Sodium 256.4 mg
Potassium 137.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 5.7 g
Vitamin A 45.1 %
Vitamin B-12 3.9 %
Vitamin B-6 4.3 %
Vitamin C 8.3 %
Vitamin D 2.3 %
Vitamin E 4.2 %
Calcium 16.6 %
Copper 2.6 %
Folate 5.2 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 5.6 %
Niacin 2.2 %
Pantothenic Acid 3.7 %
Phosphorus 11.3 %
Riboflavin 7.0 %
Selenium 7.5 %
Thiamin 2.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash and Feta Muffins

View the full Butternut squash and Feta Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash and Feta Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

11 calories of Butternut Squash, (0.13 cup, cubes)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Sunflower Seeds, without salt, (0.05 oz)

5 calories of Milk, 1%, (0.05 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Cilantro, raw, (0.13 tbsp)


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