Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 486.2
Total Fat 26.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.9 g
Cholesterol 84.4 mg
Sodium 925.1 mg
Potassium 879.2 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 20.5 g
Vitamin A 6.9 %
Vitamin B-12 33.6 %
Vitamin B-6 20.7 %
Vitamin C 52.1 %
Vitamin D 1.3 %
Vitamin E 2.1 %
Calcium 3.0 %
Copper 5.2 %
Folate 15.4 %
Iron 18.0 %
Magnesium 12.4 %
Manganese 6.8 %
Niacin 30.2 %
Pantothenic Acid 8.0 %
Phosphorus 21.4 %
Riboflavin 15.6 %
Selenium 20.0 %
Thiamin 11.1 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael's shepard's pie

View the full Rachael's shepard's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael's shepard's pie

225 calories of Ground beef, lean, (3.01 oz)

91 calories of Yukon Gold Potato ( 1 medium sized potato), (0.83 serving)

68 calories of Butter, salted, (0.67 tbsp)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

41 calories of Del Monte Sweet Corn Cream Style, (0.29 cup)

3 calories of Hood Skim milk, (0.04 cup)

0 calories of Salt, (0.17 tsp)


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