Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 17.1 % |
| Folate | 3.7 % |
| Iron | 3.9 % |
| Magnesium | 10.2 % |
| Manganese | 14.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 11.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted potatoes with some zip
View the full roasted potatoes with some zip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted potatoes with some zip
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Becel light margerine, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of roasted potatoes with some zip
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Becel light margerine, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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