Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.3 mg |
| Sodium | 282.5 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 1.9 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.7 % |
| Selenium | 13.0 % |
| Thiamin | 5.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Chicken with fibery fiber!
View the full Fried Chicken with fibery fiber! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Chicken with fibery fiber!
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
45 calories of Bob's Red Mill Whole Flaxseeds, (1 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
5 calories of Cereal - Fiber One - 57% Daily Fiber - 1/3 cup, (0.13 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.50 serving)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fried Chicken with fibery fiber!
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
45 calories of Bob's Red Mill Whole Flaxseeds, (1 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
5 calories of Cereal - Fiber One - 57% Daily Fiber - 1/3 cup, (0.13 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.50 serving)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.06 tsp)
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