Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 469.9
Total Fat 30.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.5 g
Cholesterol 110.7 mg
Sodium 289.0 mg
Potassium 758.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 28.3 g
Vitamin A 7.1 %
Vitamin B-12 18.0 %
Vitamin B-6 26.1 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.8 %
Copper 14.3 %
Folate 6.5 %
Iron 16.0 %
Magnesium 11.4 %
Manganese 21.4 %
Niacin 34.1 %
Pantothenic Acid 9.2 %
Phosphorus 32.0 %
Riboflavin 24.5 %
Selenium 51.1 %
Thiamin 29.9 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Pork Stew - slow cooker

View the full German Pork Stew - slow cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pork Stew - slow cooker

360 calories of Pork Spareribs, (3.20 oz)

32 calories of Red Potato, (45 grams)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

12 calories of White Wine, (0.60 fl oz)

9 calories of Cabbage, red, fresh, (0.05 head, small (4" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Pepper, black, (0.30 tsp)

0 calories of Dill weed, dried, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Corriander, (0.20 tsp)


No nutrition or calorie comments found.