Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 706.1 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.0 g |
| Protein | 11.8 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 147.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.1 % |
| Calcium | 9.6 % |
| Copper | 15.7 % |
| Folate | 6.5 % |
| Iron | 17.8 % |
| Magnesium | 10.1 % |
| Manganese | 13.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.9 % |
| Selenium | 4.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Unstuffed Pepper Soup
View the full Vegetarian Unstuffed Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Unstuffed Pepper Soup
45 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.15 cup)
36 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.60 serving)
25 calories of Crushed Tomatoes, (79.30 grams)
24 calories of Amy's Kitchen, Organic Chunky Tomato Bisque Soup, 1 cup, (0.20 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Tomato Soup, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.30 serving)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Vegetarian Unstuffed Pepper Soup
45 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.15 cup)
36 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.60 serving)
25 calories of Crushed Tomatoes, (79.30 grams)
24 calories of Amy's Kitchen, Organic Chunky Tomato Bisque Soup, 1 cup, (0.20 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Tomato Soup, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.30 serving)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
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