Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 82.5 mg |
| Sodium | 278.4 mg |
| Potassium | 971.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.8 g |
| Protein | 42.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 58.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.1 % |
| Copper | 17.0 % |
| Folate | 41.2 % |
| Iron | 19.5 % |
| Magnesium | 29.5 % |
| Manganese | 29.0 % |
| Niacin | 86.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 46.1 % |
| Riboflavin | 15.5 % |
| Selenium | 38.6 % |
| Thiamin | 25.8 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
100 calories of Beans, black, (0.44 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
35 calories of Fresh Gourmet Tortilla Strips, (2 tbsp)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Southwest Chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
100 calories of Beans, black, (0.44 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
35 calories of Fresh Gourmet Tortilla Strips, (2 tbsp)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
3 calories of Milk, 1%, (0.03 cup)
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