Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.3 mg |
| Potassium | 448.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.5 g |
| Protein | 2.7 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.2 % |
| Copper | 6.7 % |
| Folate | 28.5 % |
| Iron | 15.2 % |
| Magnesium | 9.4 % |
| Manganese | 17.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Tartare
View the full Beet Tartare Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Tartare
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Parsley, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Maille Cornichons (Pickled Gherkin: 7 Gherkins = 1 serving), (0.25 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Beet Tartare
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Parsley, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Maille Cornichons (Pickled Gherkin: 7 Gherkins = 1 serving), (0.25 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Tabasco Sauce, (0.50 tsp)
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