Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 205.3 mg
Potassium 14.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 2.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.8 %
Folate 4.8 %
Iron 8.2 %
Magnesium 0.6 %
Manganese 3.6 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 11.6 %
Riboflavin 25.8 %
Selenium 5.1 %
Thiamin 5.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & White Flour Bread

View the full Quinoa & White Flour Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & White Flour Bread

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

36 calories of Flour, white, (0.08 cup)

7 calories of Margarine, soft, (0.20 tsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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