Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 127.1
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 14.1 mg
Sodium 299.4 mg
Potassium 49.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 4.6 g
Vitamin A 1.2 %
Vitamin B-12 0.5 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 1.4 %
Vitamin E 3.9 %
Calcium 1.5 %
Copper 1.7 %
Folate 2.5 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 6.9 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey of a Whole Wheat Bread (1.5 lb loaf)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey of a Whole Wheat Bread (1.5 lb loaf)

77 calories of Whole Wheat Flour, (0.19 cup)

21 calories of Honey, (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Butter, unsalted, (0.06 tbsp)

6 calories of *Flax Seed, (0.13 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt (table), (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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